by Teralyn Sell, PhD | Feb 16, 2026 | Anxiety & Depression, BRAIN HEALTH, Health and Wellness, In the News, In the News, In the News, In the News
Ilia Malinin didn’t describe a physical mistake. He described sequence. “Right before I got into my starting position, all the negative thoughts just rushed into my head. All the negative, traumatic experiences. I’ve been through a lot. Being the Olympic gold hopeful...
by Teralyn Sell, PhD | Sep 8, 2025 | antidepressants, Anxiety & Depression, Anxiety and Depression, BRAIN HEALTH, Health and Wellness, In the News, In the News, In the News
ADHD Medications: Do Huge Studies Tell the Full Story? A recent British Medical Journal study examined nearly 150,000 people aged 6 to 64 in Sweden and concluded that ADHD medications—like Ritalin and Concerta—offer benefits beyond symptom management. Reported...
by Teralyn Sell, PhD | Jan 21, 2025 | antidepressants, Anxiety & Depression, Anxiety and Depression, BRAIN HEALTH, deprescribing medication, Finally Get A Good Night's Sleep, Health and Wellness, medication tapering, medication titration, Mental Health & Anxiety, Neenah, WI and Juneau, WI Counseling and Recovery, Psych Medication Tapering, psychiatric medication, Smarten Up Your Brain, Worry
The use of antidepressants is widely accepted as a treatment for depression, anxiety, and various other mental health conditions. While these medications can provide significant relief to many, the conversation around how to safely taper off them is often avoided. For...
by Teralyn Sell, PhD | Jan 14, 2025 | antidepressants, Anxiety & Depression, Anxiety and Depression, BRAIN HEALTH, deprescribing medication, Finally Get A Good Night's Sleep, Health and Wellness, medication tapering, medication titration, Mental Health & Anxiety, Neenah, WI and Juneau, WI Counseling and Recovery, Psych Medication Tapering, psychiatric medication, Smarten Up Your Brain, Worry
Deciding to taper off medication is a significant decision. It often brings a mix of emotions—hope, excitement, fear, or uncertainty. While tapering can be empowering, it also requires careful mental preparation. To navigate this process successfully, you must equip...
by Teralyn Sell, PhD | Oct 21, 2020 | Finally Get A Good Night's Sleep, Neenah, WI and Juneau, WI Counseling and Recovery
Do you reach for coffee first thing in the morning just so you get some energy for the day? If you have ever described yourself as tired, fatigued, drained or exhausted and haven’t figured out why, please keep reading. So many women come to me (of all ages and...
by Teralyn Sell, PhD | Apr 5, 2020 | Finally Get A Good Night's Sleep
In recent weeks there has been a huge shift into working from home. I know in my case, it felt like I moved an entire mountain with my practice. I literally moved 2 clinicians from a brick and mortar location to a completely online practice in less than 48 hours. I...
