by teralyn | Feb 28, 2019 | Overall Health
A Life Lived With Anxiety… It’s like having a piece of cake that you just can’t eat. Your worry and fatigue get the best of you just about every day. The stress and anxiety is through the roof and your sleep is suffering. You’ve possibly been prescribed a number of...
by teralyn | Feb 12, 2019 | Mental Health & Anxiety
Emotional eating has become taboo in our culture because it usually has a negative connotation, but it doesn’t always have to be associated with negative emotions or experiences. When you think about eating as a child and were full of emotion, it was often during the...
by teralyn | Jan 12, 2019 | Mental Health & Anxiety
I was so fortunate to ask my colleague, health and wellness coach Missy Rankin, to write this guest blog post on simple ways to stop stress. Missy has some great insight into how to manage your stress and why this is important. Scroll down for her free gift to you...
by teralyn | Jan 6, 2019 | Overall Health
Stress causes the body to tense which causes muscular tension. When your muscles are tense your breathing becomes shallow which decreases oxygen levels in the blood. The brain detects this and increases your heart rate, which elevates your blood pressure. Here are...
by teralyn | Jan 1, 2019 | Mental Health & Anxiety
We often think about diet and exercise as the foundation to achieve optimal health, but are we really living simply? Minimizing our lifestyle in different ways is a big factor as well when it comes to achieving optimal health. Here are five ways to creating a simple...