by teralyn | Oct 7, 2019 | Finally Get A Good Night's Sleep
I keep getting the same question over and over, ‘What supplements do I take to help with anxiety?’. The answer is a bit more complicated than what we are used to. The idea behind supplementation is to assist, support or basically supplement a healthy...
by teralyn | Jun 5, 2019 | Anxiety and Depression
When you release stress the weigh will follow. Once I learned this, I was finally able to reach and maintain my feel-good weight. When you release stress, the weight will follow. It took me a long time to actually believe that this was true. When I used to see the...
by teralyn | May 20, 2019 | Overall Health
You may have heard about the gut-brain connection. In this guest blog, Lydia Samuel explores how to have a happy belly: exploring gut healing foods with your own garden. Humans are the only species that houses the physical self, the spiritual and the emotional self...
by teralyn | Apr 28, 2019 | BRAIN HEALTH, Smarten Up Your Brain
Many of us have heard of the Law of Attraction. It’s a spiritual concept that has become popular since the movie, “The Secret,” in the early 2000’s, but isn’t new. It’s actually ancient wisdom that we have rediscovered in a powerful way. The Law of Attraction is...
by teralyn | Apr 21, 2019 | Finally Get A Good Night's Sleep
Sleep is a great barometer as to how everything else is going for you. I have yet to hear someone come in with mental health problems and not talk about how shitty their sleep is. Worse yet is that mostly people end up getting a prescription sleep aid, use and over...